Carbohydrates which are usually called carbs are known to be one of the major classes of biomolecules and are important in the body of living organisms. As essential compounds, they play a lot of roles in various biological activities. This includes giving the body energy and adding in metabolic processes. We shall in this article explore the structure, essentials and function of carbohydrates and their importance in biochemistry.
Carbohydrates are mainly composed of three elements which are oxygen, hydrogen and carbon. The simplest building blocks of Carbohydrates are known as saccharides or sugars. These building blocks of carbohydrates can be classified or categorized into these three main groups:
This is the simplest form of Carbohydrates which Contains one sugar molecule. Glucose is the most popular monosaccharide and is known to be the major source of energy for all living organisms. There are other Commonly known monosaccharides which are galactose and fructose. It is from these simple sugars that complex carbohydrates are formed.
Disaccharides are made up of two or double monosaccharides bonded together. For instance, sucrose is known to be a disaccharide compound of fructose and glucose, while lactose is a combination of glucose and galactose. All these molecules are always available in the food we eat and during digestion, the body breaks it down into simple absorbable monosaccharides.
These are complex carbohydrates which are a combination of multiple units of monosaccharides. They function as repositories for storing energy and also serve as structural elements in living organisms. A good example is starch which is the main storage form of glucose in plants.
Functions of Carbohydrates
Carbohydrates perform numerous functions within living organisms. It is a very vital class of food needed in the body. Let's consider these functions below;
The main function of carbohydrates is to ensure the provision of energy. When carbohydrates are consumed they are almost immediately broken down into glucose. This glucose can be utilized as a readily available source of energy or stored in the body for subsequent use.
Carbohydrates play a crucial role by ensuring that the structural integrity of diverse organisms is maintained. For instance, chitin is a major element of the exoskeleton of living organisms like arthropods, insects and crustaceans such as crabs, shrimp, etc.
Cell recognition and signaling are made possible by the involvement of carbohydrates. On the outer surface of cell membranes glycoproteins and glycolipids are found present. It is important to note that these proteins are linked to carbohydrates. Glycoconjugates are vital for cellular communication, vital immune responses and many other biological processes in the body.
The Essential Roles of Carbohydrates in Nutrition
Carbohydrates are one of the six classes of food and are an indispensable element of a balanced diet. It provides the body with the energy required for day-to-day activities. It is important to note that some carbohydrates should be consumed in moderation. For instance, simple carbohydrates includes sugary foods like candies and sweets. These sugary foods should not be taken excessively. They can cause weight gain and undesirable health issues.
However, complex carbohydrates which are contained in grains, vegetables and other carbohydrates are a very important element of a healthy and balanced diet. These complex carbohydrates provide energy in the body and give fiber and required body nutrients.
Carbohydrates in Sports Nutrition
For footballers, runners and in general athletes who are always engaged in energy-demanding physical activities, Carbohydrates are a main source of feeding the body with the vital energy required. Taking foods containing carbohydrates before a sports event is a recommended practice for athletes.
The vital roles carbohydrates play in the body make it integral to life. It is not just the primary source of energy to the body, it provides structural support and contributes to the smooth running of biochemical processes. It is important to take cognizance of the different types of carbohydrates and the different roles they play in nutrition as this is key to maintaining good health. Individuals are therefore advised to make good dietary choices and ensure a moderate intake of simple carbohydrates.
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